Complete Guide: VO2 Max Calculator for Fitness Testing
Calculate your VO2 max to understand your aerobic fitness level. Compare against norms and track improvement over time.
Share this calculator:
Expert Tips for Fitness Testing
- ✓VO2 max is the gold standard for measuring cardiorespiratory fitness
- ✓Higher VO2 max correlates with lower all-cause mortality
- ✓Test under similar conditions each time for accurate comparisons
- ✓Improvement of 5-15% is possible with consistent training
- ✓Both genetics and training affect VO2 max - work with what you have
- ✓Age, sex, and training history affect what's 'good' for you
More VO2 Max Calculator Options
Frequently Asked Questions
What is a good VO2 max for my age?
▼
Varies by age and sex. For 30-39 males: excellent is 52+, good is 44-51, average 36-43. For females: excellent 46+, good 38-45, average 30-37.
How much can I improve my VO2 max?
▼
Untrained individuals can improve 15-20% in 6 months of training. Already fit individuals may see 5-10% improvement. Genetics set the ceiling.
Is lab testing necessary for VO2 max?
▼
Lab tests are most accurate but expensive. Submaximal tests (Cooper test, Rockport walk) and wearable estimates provide reasonable approximations for tracking.
Does VO2 max predict health outcomes?
▼
Yes, strongly. Higher VO2 max associates with lower risk of heart disease, diabetes, and all-cause mortality. Improving VO2 max improves health markers.
What factors affect VO2 max?
▼
Genetics (40-50%), training status, age, sex, altitude acclimation, body composition. Some is fixed, but significant improvement is always possible through training.
Looking for the standard VO2 max calculator?
Go to Main VO2 Max Calculator