Complete Guide: VO2 Max Calculator for Cyclists
Calculate your cycling VO2 max. Understand how aerobic capacity relates to FTP, climbing ability, and race performance.
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Expert Tips for Cyclists
- ✓FTP is roughly 70-80% of VO2 max power - use it to estimate training zones
- ✓Climbing is all about power-to-weight and VO2 max
- ✓VO2 max intervals: 3-6 minute efforts at 106-120% FTP
- ✓Cycling VO2 max may differ from running - test sport-specifically
- ✓Weight loss improves relative VO2 max without fitness gains
- ✓Elite cyclists: 75-90 ml/kg/min. Recreational fit: 45-55 ml/kg/min
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Frequently Asked Questions
How does VO2 max relate to FTP?
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FTP is typically 70-80% of VO2 max power. Higher VO2 max generally means higher FTP potential. But FTP is also affected by lactate threshold and efficiency.
What's a good cycling VO2 max?
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Recreational: 40-50 ml/kg/min. Category 3-4 racers: 50-60. Category 1-2: 60-70. Pro tour: 75-90+. Weight affects relative VO2 max significantly.
How do I test cycling VO2 max?
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Lab test is gold standard. Field estimate: 5-minute all-out effort on climb or trainer. Your average power correlates with VO2 max using standard formulas.
Does VO2 max matter for time trials?
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Yes, but threshold power matters more. TT is sustained sub-threshold effort. VO2 max supports recovery during surges and racing scenarios.
Can heavy riders have high VO2 max?
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High absolute VO2 max, yes. Relative (ml/kg/min), harder. Lighter riders benefit for climbing. Heavier riders can excel in flat TTs where absolute power matters more.
Looking for the standard VO2 max calculator?
Go to Main VO2 Max Calculator