Complete Guide: Ideal Weight Calculator for Weight Loss Goals
Find your ideal weight range to set a realistic, healthy goal. Multiple formulas account for different body types.
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Expert Tips for Weight Loss Goals
- ✓Use ideal weight as a guide, not an absolute target - ranges matter more
- ✓Consider your frame size - large-framed individuals weigh more healthily
- ✓Your ideal weight may be higher if you're muscular
- ✓Set intermediate goals every 10-15 lbs for motivation
- ✓How you feel and function matters more than the number
- ✓Aim for sustainable weight, not your lowest possible weight
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Frequently Asked Questions
Which ideal weight formula is most accurate?
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No single formula is perfect. Average the results from multiple formulas (Devine, Robinson, Miller, Hamwi) for the best estimate.
Why does my ideal weight seem high/low?
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Formulas don't account for muscle mass, bone density, or body composition. Use the range as guidance, not gospel.
Should I aim for the low end of my ideal weight?
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Not necessarily. The middle of your range is often most sustainable. Going too low can sacrifice muscle and be hard to maintain.
How long will it take to reach my ideal weight?
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At 1 lb/week loss, calculate: (current weight - ideal weight) = weeks needed. Add extra time for plateaus and diet breaks.
What if I can't reach my calculated ideal weight?
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That's okay. Health improves at any weight loss. Focus on body composition, fitness, and how you feel rather than a specific number.
Looking for the standard ideal weight calculator?
Go to Main Ideal Weight Calculator