Complete Guide: Ideal Weight Calculator for Men
Calculate your ideal weight as a man. Formulas account for male physiology and frame size variations.
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Expert Tips for Men
- ✓Men naturally weigh more than women at the same height due to muscle mass
- ✓Athletic men often weigh above 'ideal' due to muscle - that's fine
- ✓Waist under 40 inches is more important than hitting exact weight
- ✓Consider body composition goals, not just scale weight
- ✓Frame size significantly affects healthy weight - measure your wrist
- ✓Ideal weight formulas were developed decades ago - use as rough guide
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Frequently Asked Questions
What's the ideal weight for a 6'0 man?
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Approximately 160-196 lbs depending on frame size. Athletic men with more muscle may be healthy at higher weights.
Why is my ideal weight lower than expected?
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Formulas assume average muscle mass. If you strength train, you'll likely weigh more while being healthy. Focus on body fat percentage instead.
Does age affect ideal weight for men?
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Formulas don't account for age, but some research suggests slightly higher weight is protective for men over 65. Discuss with your doctor.
How do I account for my frame size?
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Measure wrist circumference. Small frame: <6.5", Medium: 6.5-7.5", Large: >7.5". Larger frames support higher weights.
Should muscular men use these calculators?
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Use with caution. These formulas don't account for muscle. A 200 lb muscular man at 12% body fat is healthier than a 170 lb man at 25% body fat.
Looking for the standard ideal weight calculator?
Go to Main Ideal Weight Calculator